As an integrative therapist, I am able to use different therapeutic approaches to suit each client rather than just following one approach with everyone.
Many people feel 'stuck' and unable to move forward. I can help you unpick the reasons for this paralysis and find a way through your difficulties.
I utilise a number of therapy approaches, therefore, to create a warm, supportive environment in which clients feel safe. They are then able to work through issues and feelings that they are experiencing, and face up to challenges in their lives.
Psychotherapy sessions usually take place weekly and last for 50 minutes.
An initial assessment session gives you the opportunity to see whether we will be a good fit for each other and gives you the chance to ask any questions you may have about the sessions or psychotherapy in general.